Artboard_3.jpg

Hypertension

Understanding High Blood Pressure

High blood pressure happens when the force of blood pushing against the walls of your blood vessels is consistently too high. It's often called the silent killer because it may not show any obvious symptoms, but it can still cause damage to your body. 

How do you know if you have high blood pressure? Usually, it doesn't cause noticeable symptoms. The best way to find out is to have your doctor check your blood pressure regularly. 

Feeling symptoms of hypertension?

1_Artboard_2.jpg

Though they can be vague and unclear, here’s are some symptoms; 

  • Early morning headaches 
  • Nosebleeds 
  • Irregular heart rhythms or increased heart rate 
  • Changes in vision 
  • Buzzing in the ears 
  • Fatigue 
  • Nausea 
  • Vomiting 
  • Confusion 
  • Anxiety 
  • Chest pain 
  • Muscle tremors 

What are the risks and factors?

5_Artboard_2_copy.jpg
  • Family history of high blood pressure, heart disease, or diabetes 
  • Being of African descent 
  • Being over 55 years old 
  • Being overweight 
  • Not getting enough exercise 
  • Consuming too much sodium (salt) 
  • Smoking or using tobacco products 
  • Drinking alcohol excessively 
  • Having thyroid or kidney problems 
  • Having obstructive sleep apnea 
  • Using illegal drugs, like cocaine or amphetamines 

Need to prevent or manage high blood pressure?

1_Artboard_4.jpg

Preventing and managing high blood pressure is important because it can lead to serious complications, such as stroke, heart attack, kidney disease, and vision loss. 

  • Monitor your blood pressure regularly, even if you feel fine. 
  • Reduce salt intake in your diet. 
  • Eat more fruits and vegetables. 
  • Stay physically active with regular exercise. 
  • Avoid tobacco products and limit alcohol consumption. 
  • Cut back on foods high in saturated and trans fats. 
  • Seek medical advice for the best treatment options, including lifestyle changes and medications. 

Remember, even if you don't have noticeable symptoms, it's essential to keep an eye on your blood pressure and take steps to lead a healthy lifestyle. This will help you stay in control and reduce the risks associated with high blood pressure.  

Always consult your healthcare provider for personalized advice and guidance on managing your health.