NOW Omega-3 1000 mg Softgels are a popular dietary supplement derived from fish oil, offering cardiovascular, cognitive, and joint health benefits. Omega-3 fatty acids are well-researched nutrients with a variety of science-backed health benefits: Cardiovascular support: They are known to support heart health by helping to maintain healthy cholesterol and triglyceride levels. The FDA has acknowledged that 'supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease'. Brain and eye function: DHA is a key component of the brain and retina. Regular intake supports cognitive function and vision. Joint health: The anti-inflammatory properties of omega-3s can help maintain joint lubrication and function, easing pain and stiffness. Immune and mental health: Omega-3s support a healthy immune system and have been studied for their potential to help with conditions like anxiety and depression.