Always take with plenty of water. Taking fibre with too little fluid can cause it to swell and block the throat or gut. Do not use if you have difficulty swallowing or a suspected bowel blockage. If you have diabetes, check the label for sugar content. Speak to a doctor if constipation lasts more than a week, or if you have stomach pain, bleeding, or a sudden change in bowel habit. Confirm the full ingredient list on the packaging. Store in a cool, dry place. This product information is for general guidance only and does not replace professional medical advice. Always consult a qualified healthcare provider before starting any new medication or supplement. Keep all medicines out of reach of children.