May cause drowsiness. Take only at bedtime and do not drive or operate machinery after taking it. Not recommended for children, or during pregnancy or breastfeeding, unless advised by a doctor. Check with your doctor first if you have epilepsy, depression, an autoimmune condition or diabetes, or take blood thinners, sedatives or blood pressure medicines. Persistent insomnia deserves medical review rather than long-term self-treatment. Avoid alcohol with melatonin. Store below 25°C in a dry place. This product information is for general guidance only and does not replace professional medical advice. Always consult a qualified healthcare provider before starting any new medication or supplement. Keep all medicines out of reach of children.