May cause drowsiness. Do not drive after taking, and avoid alcohol. Not recommended during pregnancy or breastfeeding, for children, or with autoimmune conditions without medical advice. Consult your doctor if you take sedatives, blood thinners, immunosuppressants, or blood pressure or epilepsy medicines. If sleep problems persist beyond a few weeks, seek medical evaluation rather than relying on nightly use. This product information is for general guidance only and does not replace professional medical advice. Always consult a qualified healthcare provider before starting any new medication or supplement. Keep all medicines out of reach of children.