Wind down more easily with added magnesium! Combining magnesium with melatonin will allow you to feel rested and relaxed while you drift off to dreamland. Melatonin is a hormone that helps maintain the body’s circadian rhythm, our internal clock that affects sleep, hormones, and other body functions. Taking melatonin can reduce the time it takes you to fall asleep, as well as improve the duration and quality of your sleep. It’s a great option for shift work, jet lag, or those who have trouble sleeping in general. Melatonin Magnesium is a relaxing nighttime formula available in both regular and maximum strength doses. Promotes falling asleep quickly and improves sleep quality Helps relieve daytime fatigue associated with jet lag, shift work, or altered sleep schedules Helps reset the sleep-wake cycle and increase total sleep time Supports muscle function and general relaxation Non-habit forming Maximum-strength melatonin