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    Supplements

    Supplements

    What are vitamins and supplements?

    Vitamins and supplements are essential in ensuring men are getting the right quantities of minerals and vitamins that the cells in their bodies need to function optimally. These come in the form of pills, capsules, protein shakes and creams.


    MEN

    What are vitamins and supplements?

    Vitamins and supplements are essential in ensuring men are getting the right quantities of minerals and vitamins that the cells in their bodies need to function optimally. These come in the form of pills, capsules, protein shakes and creams.


    Vitamins and supplements for male adults

    Various factors could necessitate the need for vitamins and minerals in men. The most common supplements that adult males need are Vitamin D, Vitamin B9, B6, B7, Folic Acid, Calcium and Phosphorous, Probiotics, Proteins, Magnesium, Vitamin A, Betacarotene, Vitamin E, Vitamin K and Vitamin C among others. These work to ensure that men maintain their bone health even as they grow older. Some vitamins also work to improve concentration and boost memory. Men don’t typically need iron in their supplements as too much iron could impair cell functions. Men who workout need more supplements and vitamins to ensure their muscle function is at the best it can be. Vitamins and supplements for elderly men and men living with chronic conditions. Elderly persons also require an extra boost of vitamins and minerals to ensure their bodies are strong enough to withstand infection. People living with chronic conditions like Asthma, Cancers and Lupus.


    Where to find vitamins and supplements in Kenya

    Most supplements and vitamins are available in pharmacies and chemists, hospitals and clinics around the country as well as online on MYDAWA for delivery to a location near you.


    WOMEN

    What are vitamins and supplements for women?

    Vitamins and supplements are essential in ensuring women and especially pregnant women and elderly women are getting the right quantities of minerals and vitamins that the cells in their bodies need to function optimally and prevent issues like anemia, osteoporosis, birth defects, eye problems, spina bifida in babies, cardiovascular disease and regulate hormone function. Vitamins and supplements for women come in the form of tablets, capsules. Taking a daily vitamin supplement can be beneficial to a woman’s long term and short-term health.


    Vitamins and supplements for women

    Various factors could necessitate the need for vitamins and minerals in women and especially pregnant women and elderly women with limited exposure to sunlight or feeding disorders. Elderly persons also require an extra boost of vitamins and minerals to ensure their bodies are strong enough to withstand infection. People living with chronic conditions like Asthma, Cancers and Lupus. The most common supplements that adults need are Vitamin B9, B6, B7, Folic Acid, Calcium and Phosphorous, Magnesium, Vitamin A Vitamin E, Vitamin K and Vitamin C, Iron among others. Signs of nutrient deficiency include anaemia, numbness, tingling, fatigue, muscle cramps, muscle pulls, weakness, muscle aches, memory loss, poor night vision and mouth ulcers. However, if you experience extreme fatigue, weakness, muscle spasms, dizziness and headaches, make an appointment with your doctor.


    Where to find vitamins and supplements in Kenya

    Most supplements and vitamins are available in pharmacies and chemists, hospitals and clinics around the country as well as online on MYDAWA for delivery to a location near you.


    CHILDREN

    Vitamins and supplements for children

    The most important vitamins and supplements that your kids need include zinc, calcium, fibre, Vitamin B12, iron, Vitamin D, Vitamin E and Vitamin C. These vitamins are essential in making sure that children have all the minerals and vitamins their cells need to fight infection and that they need to grow. They also play a part in ensuring their teeth, bones and nails are growing well and strong. Vitamins and mineral supplements for kids play a part in maintaining proper eye sight in children, ensuring proper growth of the child, for healthy brain development and to boost immunity. Doctors recommend that you give your child a multi-vitamin every day to ensure optimum health. It is also essential to consult your doctor when you buy vitamins and supplements. Children who have restricted diets like vegetarians and vegans, children battling chronic conditions and children with weakened immune systems as well as those without proper nutrition sources require extra vitamins and supplements.


    Side effects of vitamins and supplements in children

    It is recommended that children are monitored as they take their supplements and vitamins so as not to exceed the recommended daily dose and harm their health. While the side effects are minimal, it is important to speak to a nutritionist or a qualified medical professional tor advice.


    Where to find vitamins and supplements in Kenya

    Most supplements and vitamins are available in pharmacies and chemists, hospitals and clinics around the country as well as online on MYDAWA for delivery to a location near you.


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