May cause drowsiness. Do not drive or operate machinery after taking. Not recommended in pregnancy, breastfeeding or for children without medical advice. Consult your doctor before use if you have an autoimmune condition, depression, or take sedatives, blood thinners or blood pressure medicines. Note: melatonin is a prescription medicine in some countries. Confirm local status. For occasional use; persistent insomnia deserves medical assessment. A food supplement does not replace a varied, balanced diet or medical treatment. Do not exceed the stated dose. Consult your doctor before use if pregnant, breastfeeding, taking regular medication or managing a health condition. Discontinue and seek advice if adverse effects occur. Store in a cool, dry place. This product information is for general guidance only and does not replace professional medical advice. Always consult a qualified healthcare provider before starting any new medication or supplement. Keep all medicines out of reach of children.