For adult use. Avoid driving or operating machinery after taking, as melatonin causes drowsiness. Not recommended in pregnancy or breastfeeding unless advised. Consult your doctor before use if you have an autoimmune condition, epilepsy, depression, or take other medicines (such as blood thinners, sedatives, or blood pressure or diabetes medicines). Avoid alcohol. Not intended for long-term use without medical advice. Store in a cool, dry place. This product information is for general guidance only and does not replace professional medical advice. Always consult a qualified healthcare provider before starting any new supplement. Keep out of reach of children.