For adult use. Generally well tolerated. If you are pregnant, breastfeeding, have a medical condition, or take other medicines or supplements, consult your doctor before use. If you have unexplained tiredness or suspected B12 deficiency, see a doctor for proper assessment, as the cause should be confirmed. Not a substitute for a balanced diet. Store in a cool, dry place. This product information is for general guidance only and does not replace professional medical advice. Always consult a qualified healthcare provider before starting any new supplement. Keep out of reach of children.