For adult use unless otherwise stated. Do not exceed the recommended dose, as excess of some vitamins and minerals can be harmful. If pregnant, breastfeeding, on other supplements or medicines, or managing a medical condition, consult your doctor before use to avoid duplication. Effervescent tablets contain sodium. Take into account if on a sodium-restricted diet. Not a substitute for a balanced diet. Store in a cool, dry place. This product information is for general guidance only and does not replace professional medical advice. Always consult a qualified healthcare provider before starting any new supplement. Keep out of reach of children.