Pregnacare Max provides 400mcg folic acid. It includes 10mcg vitamin D as advised during pregnancy and breast-feeding and 500mg Calcium. The pack also contains a 300mg Omega-3 DHA capsule for normal foetal brain & eye development. A special, carefully balanced range of nutrients for pregnancy. Comprehensive formula Special nutritional support with L-Methylfolate, a readily available form of Folic Acid. At recommended levels Daily recommended levels of 400µg folic acid and 10µg vitamin D. Brain & eye development With 300mg DHA to contribute to normal foetal brain and eye development**. Bone health Includes 500mg calcium to help maintain normal bones and teeth with supporting nutrients, Vitamin D and Magnesium. Blood formation Iron and vitamins B6 & B12 to help contribute to normal red blood cell formation. Supporting range of nutrients Wide range of supporting micro-nutrients including Inositol, L-Arginine and Betacarotene.   ** A beneficial effect is obtained with a daily intake of 200mg DHA in addition to the recommended daily intake of omega-3 fatty acids for adults.